News & Insights

14 insurers asked for an average 21.2% jump. Early filings point to the biggest premium jump in years. … 2026 Outlook: 21% Rate Spike for Health Insurance in WA State

Protecting your time and energy starts with boundaries. Saying no is one of the most effective ways to … The Power of Saying No

Sustained focus starts with the fuel you give your body. Food and hydration affect your ability to think … Fueling Focus

Big change doesn’t always require a big effort. Micro-habits—small actions repeated regularly—can dramatically improve your mental health and … Micro-Habits That Matter

Intermittent Fasting: Is It a Fit for You? Tagline: A simple eating pattern with big potential—but not a … Debunking Myths & Sharing Insights from an RN (May)

As the seasons shift, it’s a natural time to reassess what’s working—and what’s not—in our wellness routines. Whether … Debunking Myths & Sharing Insights from an RN (April)

How you feel affects how you move. But the connection goes both ways—how you move also affects how … How Movement Supports Mental Health

Burnout is more than being tired. It can signal the need for something deeper—a shift in how you … What Happens After Burnout Matters

Spring is a good time to reset—not just in your home, but on your devices. While physical clutter … A Fresh Start for Your Digital Life

We’re thrilled to share some exciting news: Business Health Trust is partnering with Nice Healthcare® to offer in-home … New Benefit for Members – Nice Healthcare: A Message from Our President

As we transition into spring, it’s easy to fall into common health misconceptions that can impact our well-being. … Debunking Myths & Sharing Insights from an RN (March)

The connection between your gut and brain is more powerful than you might think. Ever had a “gut-wrenching” … The Gut-Brain Connection: How Nutrition Impacts Mental Clarity