News & Insights

It’s 6:20 a.m. Your child says their throat hurts, their ear aches, or they feel too sick to … Your Child Woke Up Sick Before School. Start With Nice.

After months of negotiations and two temporary contract extensions, Premera Blue Cross and MultiCare Health System have reached … What’s going on with Premera & MultiCare?

“Go to bed earlier” sounds like simple back-to-school advice. It’s usually not that simple. Summer schedules tend to … Reset School-Night Sleep by Starting With Wake-Up Time

Back-to-school preparation is about more than backpacks, notebooks, and new clothes. For many families, the harder part is … Beyond the Supply List: Passport Savings That Can Make Back-to-School Easier

From seasonal allergies and respiratory symptoms to ongoing medications for blood pressure, thyroid health, and other common needs, … Common $0 Medications Through Nice Healthcare: Real July 2026 Examples

Your summer may be filled with road trips and lake days. Or it may be more about morning … What Kind of Sunglasses Fit Your Summer?

Summer plans don’t need to be elaborate. Dinner out, an afternoon with the kids, a round of golf, … BHT’s Spokane Summer Passport Savings Picks

Explore current Passport savings on Seattle-area dining, outdoor gear, family activities, local getaways, and summer travel.

Summer can make normal routines feel a little off. Meals shift. Sleep schedules move around. Outdoor plans pop … Summer Habits That Help You Feel Better Without Overthinking It

Summer has a way of filling the calendar fast. Kids are out of school. Weekends fill up. Travel … When Summer Happens, Start With Nice Healthcare

Summer Wellness Tips for Hydration, Sun Safety, Food, and Recovery Summer has a way of changing the pace … A Simple Summer Wellness Reset for Hot Days, Busy Workweeks, and Outdoor Plans

Sleep issues, hot flashes, mood changes, heavy periods and pelvic health concerns are worth asking about. Washington’s recent … Menopause Symptoms? Start With Nice Healthcare