As the weather cools down, it’s tempting to turn to comforting, hearty meals that are often loaded with … Cozy Comforts: Healthy Alternatives to Fall Favorites
A mindful morning routine can transform the way you approach each day, helping you cultivate balance, focus, … Mindful Mornings: Setting the Tone for a Balanced Day
Vicarious trauma is a real and often overlooked issue that can significantly impact those in caregiving and support … Join BHT for a Free Webinar: Understanding and Managing Vicarious Trauma
Fall presents the perfect opportunity to reinvigorate your fitness routine. Whether you’re getting back on track after a … Fall Fitness Challenges: Stay Active, Stay Motivated
There’s nothing like warm, healthy, and comforting food to satisfy your hunger and keep you cozy. These Chicken … Healthy Comfort Foods for Fall: Chicken Enchiladas with White Sauce
Office ergonomics: Your how-to guide for a healthier workday If you spend long hours at a desk, creating … Workplace Ergonomics: Setting Up for Success
As the leaves change color and the weather turns crisp, it’s time to strengthen your immune system for … Boosting Immunity for the Fall Season
Business Health Trust partners with Premera Blue Cross and Kaiser Permanente – two of the most well-respected insurance … HMO vs PPO Insurance Plans: What’s the Difference?
Regular eye exams do more than just help you see clearly – they detect issues early on that … Seeing Clearly: What to Expect During Your Eye Exam
