As we enter 2025, several key updates in healthcare and insurance policies will impact employers and workers across … Insurance Changes in 2025: What You Need to Know
Myth: You’ll Gain 10 Pounds Over the Holidays Truth: Studies show that most people gain about 1-2 pounds … Debunking Myths & Sharing Insights from an RN Laura (December)
Seattle comes alive with festive cheer during the holiday season, offering a dazzling array of performances for everyone … Holiday Happenings in Seattle
The holidays are a time for connection, generosity, and community, and the Growing Kindness Project embodies all these … Spread Cheer Through Acts of Kindness
The holidays bring joy, connection, and cherished traditions—but they can also be overwhelming. Between packed calendars, endless to-do … Celebrate the Holidays with Balance and Cheer
Myth: “If you’re healthy, you don’t need a flu shot.” Fact: Even healthy individuals can get the flu and spread … Debunking Myths & Sharing Insights from an RN Laura
Starting January 1, 2025, Washington’s Paid Family and Medical Leave premium rates will adjust to support the program’s … Important Update: Washington Paid Family & Medical Leave Premium Increase
The holiday season is a time to celebrate, and that often means enjoying delicious meals and sweet treats. … Stay Active & Enjoy Seasonal Foods: Mindful Eating for the Festive Season
The holiday season often brings a flurry of activity—shopping, gatherings, and countless to-do lists—that can leave us feeling … Holiday Prep, Stress Less: Mindful Planning Tips
