Regulators found the 21% request “actuarially justified.” In May, carriers asked for an average 21.2% hike. The Office … 21% Confirmed for 2026 Exchange Health Insurance Plans in WA State
Myth #1: Can you really boost your immunity overnight with supplements? When cold and flu season hits, it’s … Debunking Myths & Sharing Insights from an RN (September)
As summer fades into fall, many people notice a drop in exercise motivation. Shorter days, cooler mornings, and … The Fall Fitness Challenge: Turning the Season into a Game
Tailgates, football games, and fall gatherings are rich with tradition: smoky grills, comfort foods, long hours, and often … Healthy Tailgates: Enjoying Fall Gatherings Without the Slump
As summer winds down and the air turns crisp, fall offers a key opportunity to get ahead of … Stronger Starts: Why Preventive Health Matters Most in the Fall
Myth #1: You Shouldn’t Swim After Eating For decades, parents and camp counselors have warned kids not to … Debunking Myths & Sharing Insights from an RN (August)
If your provider asks how connected you feel lately, it’s not small talk. Questions like “Do you have … Why Your Doctor May Ask About Loneliness
When your meals feel repetitive—or disappear entirely—it’s usually a sign your bandwidth is low, not your effort. A … Food Ruts Are Normal, But You Don’t Have to Stay in One
Some days, you just don’t have it—and that’s okay. Feeling too tired to exercise isn’t a failure, it’s … “I’m Too Tired” Is Real, But You Can Still Move
