Myth #1: You Shouldn’t Swim After Eating For decades, parents and camp counselors have warned kids not to … Debunking Myths & Sharing Insights from an RN (August)
If your provider asks how connected you feel lately, it’s not small talk. Questions like “Do you have … Why Your Doctor May Ask About Loneliness
When your meals feel repetitive—or disappear entirely—it’s usually a sign your bandwidth is low, not your effort. A … Food Ruts Are Normal, But You Don’t Have to Stay in One
Some days, you just don’t have it—and that’s okay. Feeling too tired to exercise isn’t a failure, it’s … “I’m Too Tired” Is Real, But You Can Still Move
Our team at BHT has been using Nice Healthcare all year, and we have found that Nice can … Matt’s In-Home Nice Experience: Next-Day Bloodwork & X-Ray
As health insurance premiums continue to rise, many Washington employers are exploring cost-effective ways to add value for … Why More Employers Are Turning to Pet Insurance in 2025
Tired but unsure if you should grab sneakers or the sofa? Or maybe the heat has meals leaving … Debunking Myths & Sharing Insights from an RN (July)
Sticky heat and heavy meals don’t mix. Try these refreshing swaps that cool you down, aid digestion, and … Summer Food Swaps You’ll Actually Want to Make
Water is table stakes, not the whole story. When you sweat, you also lose electrolytes, the average sweat … Cool Down Smarter: What Your Body Really Needs After Activity
