Myth: “If you’re healthy, you don’t need a flu shot.” Fact: Even healthy individuals can get the flu and spread … Debunking Myths & Sharing Insights from an RN Laura
Starting January 1, 2025, Washington’s Paid Family and Medical Leave premium rates will adjust to support the program’s … Important Update: Washington Paid Family & Medical Leave Premium Increase
The holiday season is a time to celebrate, and that often means enjoying delicious meals and sweet treats. … Stay Active & Enjoy Seasonal Foods: Mindful Eating for the Festive Season
The holiday season often brings a flurry of activity—shopping, gatherings, and countless to-do lists—that can leave us feeling … Holiday Prep, Stress Less: Mindful Planning Tips
In the spirit of Thanksgiving, let’s make every Thursday in November a time for intentional gratitude. Practicing gratitude … Thankful Thursdays: Practicing Gratitude All Month
In this month’s edition, RN Laura tackles two widespread myths—one about sugar and its effect on children and another about … Debunking Myths & Sharing Insights from an RN (October)
Reset and Recharge: The Power of Digital Detox In our hyper-connected world, we often feel the pressure to … Reset and Recharge: The Power of Digital Detox
As the weather cools down, it’s tempting to turn to comforting, hearty meals that are often loaded with … Cozy Comforts: Healthy Alternatives to Fall Favorites
A mindful morning routine can transform the way you approach each day, helping you cultivate balance, focus, … Mindful Mornings: Setting the Tone for a Balanced Day