Encourage Your Team to Get Outside

Get Outside

Longer days make it easier to get a little fresh air. Time outside can support mood, sleep, and heart health. It does not need to be a big workout. Small, steady steps count. This month’s resource is a one-page quick card: 10 Minute Outdoor Kickstart. It guides you through a simple 10-minute routine you can do almost anywhere. It also includes quick tips for heat, hydration, sun, ticks, and allergy season. Try it once this week, then use it as a short break when your day feels packed.

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Benefit Flyer: Nice

Summer support through Nice Healthcare: Get help for allergies, minor injuries, rashes, bites, or sunburn, plus $0 mental health visits for stress support. Care is available virtually, and in-home in many areas.

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Email Template

Use this email as a template or starting point for an email communication to your team.

English Email

Subject

Get Outside: a 10-minute kickstart

Body

Hi team,

June is a good time to get outside again. A little daylight and light movement can support mood, sleep, and heart health.

We are sharing a one-page quick card, “10 Minute Outdoor Kickstart” [attached/linked]. It is simple, takes no gear, and includes allergy friendly swaps plus quick safety notes for heat, sun, and ticks.

Try it once this week. Or use it as a short reset between meetings. Small steps add up.

[Employers: include this paragraph only if you offer Nice Healthcare]
Nice Healthcare can help with summer issues like minor injuries, rashes, bites, or sunburn. You also have access to $0 mental health visits for stress, anxiety, or burnout support. Appointments are often available fast, with virtual care and in-home care in many areas.

Take care,
[Name / HR team]

[Attach: Outside Kickstart PDF]
[Optional: Nice Healthcare flyer, if offered]
[Optional: Pet Insurance flyer, if offered]

Spanish Flyer

Subject

Salga al aire libre: arranque de 10 minutos

Body

Hola equipo,

Junio es un buen momento para pasar más tiempo al aire libre. Un poco de luz del día y movimiento suave puede apoyar el ánimo, el sueño y la salud del corazón.

Estamos compartiendo una tarjeta de una página, “Arranque al aire libre de 10 minutos” [attached/linked]. Es simple, no necesita equipo, e incluye opciones para alergias y notas rápidas de seguridad sobre calor, sol y garrapatas.

Pruébela una vez esta semana. O úsela como una pausa corta entre reuniones. Los pasos pequeños se acumulan.

[Employers: include this paragraph only if you offer Nice Healthcare]
Nice Healthcare puede ayudar con temas comunes del verano como lesiones leves, sarpullidos, picaduras o quemaduras de sol. También tiene acceso a visitas de salud mental a $0 para apoyo con estrés, ansiedad o agotamiento. A menudo hay citas disponibles pronto, con atención virtual y atención en casa en muchas áreas.

Gracias,
[Name / HR team]

[Attach: Outside Kickstart PDF]
[Optional: Nice Healthcare flyer, if offered]
[Optional: Pet Insurance flyer, if offered]