Debunking Myths & Sharing Insights from an RN (October)
Daylight Shrinks; Energy Shouldn’t As the days get shorter, many people assume winter fatigue is inevitable; “less light … Debunking Myths & Sharing Insights from an RN (October)
Flu Shots & Full Plates
October is flu-shot season, and while the vaccine itself does the heavy lifting, what’s on your plate can … Flu Shots & Full Plates
Haunted House, Healthy Heart
October brings pumpkins, costumes, and the occasional jump scare—but what if fear actually had health benefits? It turns … Haunted House, Healthy Heart
The Ghost Calories in Your Day
Not all calories are as obvious as that afternoon cookie or late-night takeout. “Ghost calories” are the ones … The Ghost Calories in Your Day
21% Confirmed for 2026 Exchange Health Insurance Plans in WA State
Regulators found the 21% request “actuarially justified.” In May, carriers asked for an average 21.2% hike. The Office … 21% Confirmed for 2026 Exchange Health Insurance Plans in WA State
Debunking Myths & Sharing Insights from an RN (September)
Myth #1: Can you really boost your immunity overnight with supplements? When cold and flu season hits, it’s … Debunking Myths & Sharing Insights from an RN (September)
The Fall Fitness Challenge: Turning the Season into a Game
As summer fades into fall, many people notice a drop in exercise motivation. Shorter days, cooler mornings, and … The Fall Fitness Challenge: Turning the Season into a Game
Healthy Tailgates: Enjoying Fall Gatherings Without the Slump
Tailgates, football games, and fall gatherings are rich with tradition: smoky grills, comfort foods, long hours, and often … Healthy Tailgates: Enjoying Fall Gatherings Without the Slump
Stronger Starts: Why Preventive Health Matters Most in the Fall
As summer winds down and the air turns crisp, fall offers a key opportunity to get ahead of … Stronger Starts: Why Preventive Health Matters Most in the Fall
Debunking Myths & Sharing Insights from an RN (August)
Myth #1: You Shouldn’t Swim After Eating For decades, parents and camp counselors have warned kids not to … Debunking Myths & Sharing Insights from an RN (August)
Why Your Doctor May Ask About Loneliness
If your provider asks how connected you feel lately, it’s not small talk. Questions like “Do you have … Why Your Doctor May Ask About Loneliness
Food Ruts Are Normal, But You Don’t Have to Stay in One
When your meals feel repetitive—or disappear entirely—it’s usually a sign your bandwidth is low, not your effort. A … Food Ruts Are Normal, But You Don’t Have to Stay in One