The holiday season is a time to celebrate, and that often means enjoying delicious meals and sweet treats. Finding balance, however, can help you savor the season without overindulging. Mindful eating—pausing to enjoy each bite—can make smaller portions feel more satisfying. Adding fruits, veggies, and whole grains to holiday dishes or swapping ingredients (like Greek yogurt for sour cream) can boost nutrition without sacrificing flavor.
Staying active is another great way to manage holiday stress and stay energized, whether it’s a family walk or a holiday dance party at home. And while holiday drinks are a treat, keeping water handy can help curb cravings and keep you feeling full.
Most importantly, remember the season is about connection. Plan activities that bring people together—like decorating or watching holiday movies—to keep the focus on quality time, not just the food. Here’s to a balanced, joyful holiday season!