Skip to the content

My Account
  • Products
    • Nice Healthcare
      Care that comes to you, virtually or in-home – saving time, reducing costs, and improving employee health.
    • Health Insurance
      More than 80 quality, affordable medical plans – prescription, virtual care and a 24-hour nurse line included
    • Ancillary Benefits
      Add to your medical plan: Vision, Dental, Life AD&D, Long Term Disability, Accident Protection
    • HR Tools & Employee Wellness
      Archbright HR Membership & Resources, Employee Assistance Programs (EAP) and more
    • Additional Cost Savings & Resources
      Passport Corporate Savings program, ORCA card discounts, credit card processing, IT services, and more
    • See all products

    Benefits

    New Benefit! Nice Healthcare is the clinic that comes to you!

    Nice Healthcare
  • Member Resources
  • News & Insights
    • News & EventsGet the latest news to help you navigate the complex world of employee benefits
    • Webinars & VideosOur monthly webinars provide helpful information for a healthy workplace
    • Product FlyersDownload our latest product information for an overview of what BHT has to offer
    • Health Plans 101Learn the difference between types of health plans with our comparison articles
    • See all news & insights
    Female grocery store manager holding a checklist, discussing stock and products with male and female workers in the delicatessen section, ensuring inventory accuracy and quality.

    News

    July Webinar: Keys to Professionalism: Business Etiquette & Cultural Sensitivity in the Workplace

    Learn More
  • About
    • Our StorySince 2007, we’ve been making big company benefits available to small and mid-sized businesses
    • Our Partner AssociationsSee if your local Chamber or business association partners with BHT
    • Our TeamOur team of insurance professionals handle everything from benefit design to ongoing benefit plan administration and customer service for ultimate convenience
    • Contact UsCurious about our products, becoming a producer, or partnering with us? We want to hear from you!
    • See all about BHT

    News & insights

    Health Plans 101

    Learn more
  • Request a Quote

News

Help Minimize Migraines with Smart Nutrition

Published on: June 6, 2024

Last updated: July 19, 2024

Learn what foods can trigger migraines in this article from Kaiser Permanente.
Read the full article on the Kaiser website.

Related Posts

News

Debunking Myths & Sharing Insights from an RN (June)

Blue Light Exposure: Should You Be Concerned? What you need to know about screen time and your health … Debunking Myths & Sharing Insights from an RN (June)

Read more

News

Healthy Breaks = Better Focus: Small Steps to Sharper Workdays

In the modern push for productivity, it’s easy to fall into the trap of skipping breaks, eating at … Healthy Breaks = Better Focus: Small Steps to Sharper Workdays

Read more

News

Smart Hydration for Work + Play: Beyond the Water Bottle

Staying hydrated during the summer is essential, but real hydration goes beyond simply drinking more water. Our bodies … Smart Hydration for Work + Play: Beyond the Water Bottle

Read more

PO Box 6
Mukilteo, WA 98275

Business Health Trust’s mission is to be a resource for employers. We were founded so that small and mid-sized businesses in Washington could offer their employees the health benefits they need to stay competitive.

  • Health Plans 101
  • FAQs
  • For Producers
  • Association Toolkit
Privacy
Terms & Conditions
© 2025 Business Health Trust
  • Home
  • Request a Quote
  • Products
    • Nice Healthcare
    • Health Insurance
    • Ancillary Benefits
    • HR Tools & Employee Wellness
    • Additional Cost Savings & Resources
  • Member Resources
    • Getting Started with BHT
    • Plan Administration
    • Forms & Documents
    • HR Hotline & On-call Safety Advice
    • Savings & Discounts
    • Latest News & Events
    • Admin & Carrier Contacts
  • News & Insights
    • News & Events
    • Webinars & Videos
    • Product Flyers
    • Health Plans 101
  • About
    • Our Story
    • Our Partner Associations
    • Our Team
    • Contact Us