In this month’s edition, RN Laura tackles two widespread myths—one about sugar and its effect on children and another about mental health. With her insights, you’ll discover the truth behind these misconceptions and gain practical tips to help you navigate these topics with care and understanding.
Myth: Candy makes kids hyperactive.
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- Sugar Rush? No. Beware the “Sugar Crush – The belief that sugar, especially from candy, causes hyperactivity in children has been largely discredited by scientific research. Numerous studies have found no conclusive evidence linking sugar intake directly to hyperactive behavior. Instead, factors such as heightened excitement during social events, where candy is commonly consumed, may contribute to temporary changes in behavior. As with any treat, moderation is important, a few lower sugar alternatives include dark chocolate, fruit leathers or fruit-based snacks. There are also creative ways to manage excess candy, such as participating in buy-back programs or donating to military personnel.
- Resource: Check out local Seattle buy-back programs and enjoy candy responsibly this season.
Myth: Mental health problems are a sign of weakness.
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- “Tough Love” Falls Short in Mental Health – The next time a friend or family member is feeling down, think twice before using the good ole “Snap out of it”, “you’ll be fine”, or “suck it up.” Mental health conditions are not indicative of personal weakness or failure. They are medical conditions, often resulting from a complex interplay of factors, including but not limited to genetics, brain chemistry, trauma, and stress. Dismissing someone’s struggle by telling them to “just get over it” may discourage them from seeking care. As we transition to shorter, darker days, it’s important to be aware of seasonal affective disorder (SAD). There are many treatments for SAD, but even simple strategies such as increasing exposure to natural sunlight and maintaining regular physical activity can help.
- Resource: The National Alliance on Mental Illness (NAMI) provides valuable information, resources, and support for those facing mental health challenges.