As we transition into spring, it’s easy to fall into common health misconceptions that can impact our well-being. Many believe that sunscreen is only necessary in the heat of summer or that the risk of seasonal illnesses disappears once winter ends. However, UV rays remain strong even on cooler days, and viruses continue to circulate well into March and beyond. Understanding these myths and the facts behind them can help you make informed choices to protect your health throughout the changing seasons.
Myth: Sunscreen is only for summer months and you don’t need sunscreen in early spring because it is still cool outside.
Fact: UV rays can still cause skin damage in March, especially as days get longer and the sun gets stronger.
A common health misconception as we enter spring is that it’s too early to put on sunscreen. However, UV radiation remains a risk regardless of the season as up to 80% of UV rays can penetrate clouds, making overcast days risky to your skin. On top of that, we might spend more time under such exposure because we don’t feel as hot. In early spring, UV index levels start rising, and as daylight hours increase and sun exposure becomes more frequent, unprotected skin can still sustain damage, increasing the risk of premature aging and skin cancer. Consistent use of sunscreen is recommended year-round, regardless of temperature or cloud cover, to maintain skin health and prevent long-term harm. Use broad-spectrum sunscreen with SPF 30 or higher. Enjoy the spring sunshine!
Myth: You only get sick in winter, so you can stop worrying about colds and flu in the spring.
Fact: People are susceptible to illnesses year-round.
Often, March or early spring arrives, and we have a false sense of flu season being a thing of the past. A general misunderstanding is that colds and flu are only a concern during winter, leading many to believe they are no longer at risk in the spring. While influenza activity typically peaks between December and February, the virus can still circulate well into March and even later, depending on regional patterns. Also, other respiratory viruses, such as rhinoviruses and coronaviruses, remain prevalent throughout the year. Proper hand hygiene is one of the most effective ways to help stay healthy.
Spring allergies can also contribute to increased susceptibility to illness. Allergic inflammation can weaken the respiratory tract’s natural defenses, making it easier for viruses to take hold. Furthermore, temperature fluctuations in early spring—shifting between warm days and cold nights—can stress the immune system, increasing vulnerability to infections. If you have not received the flu shot this year—it is not too late, or if you received it early in the season, it may be time for another.