The holiday season often brings a flurry of activity—shopping, gatherings, and countless to-do lists—that can leave us feeling … Holiday Prep, Stress Less: Mindful Planning Tips
In the spirit of Thanksgiving, let’s make every Thursday in November a time for intentional gratitude. Practicing gratitude … Thankful Thursdays: Practicing Gratitude All Month
Get ready: healthcare premiums in Washington State are seeing a major jump in 2025. The average rate increase … Why Healthcare Premiums Are Going Up in 2025—and What It Means for You
In this month’s edition, RN Laura tackles two widespread myths—one about sugar and its effect on children and another about … Debunking Myths & Sharing Insights from an RN (October)
Reset and Recharge: The Power of Digital Detox In our hyper-connected world, we often feel the pressure to … Reset and Recharge: The Power of Digital Detox
As the weather cools down, it’s tempting to turn to comforting, hearty meals that are often loaded with … Cozy Comforts: Healthy Alternatives to Fall Favorites
A mindful morning routine can transform the way you approach each day, helping you cultivate balance, focus, … Mindful Mornings: Setting the Tone for a Balanced Day
Vicarious trauma is a real and often overlooked issue that can significantly impact those in caregiving and support … Join BHT for a Free Webinar: Understanding and Managing Vicarious Trauma
Fall presents the perfect opportunity to reinvigorate your fitness routine. Whether you’re getting back on track after a … Fall Fitness Challenges: Stay Active, Stay Motivated
