July 24, 2024 | 11 AM
Stress is a common companion for many in the hustle and bustle of modern living. However, with our training, “Improving Well-being with Stress Management Strategies,” participants can regain control over life, minimize stress, and enhance overall well-being. This program offers a comprehensive exploration of healthy stress management techniques, the prevention of burnout, and the practice of self-care to create a more balanced and resilient life.