Encourage Your Team to Get Outside

Get Outside

Longer days make it easier to get a little fresh air. Time outside can support mood, sleep, and heart health. It does not need to be a big workout. Small, steady steps count. This month’s resource is a one-page quick card: 10 Minute Outdoor Kickstart. It guides you through a simple 10-minute routine you can do almost anywhere. It also includes quick tips for heat, hydration, sun, ticks, and allergy season. Try it once this week, then use it as a short break when your day feels packed.

Get English Flyer
Get Spanish Flyer
Get More Benefits Flyers

Benefit Flyer: Nice

Summer support through Nice Healthcare: Get help for allergies, minor injuries, rashes, bites, or sunburn, plus $0 mental health visits for stress support. Care is available virtually, and in-home in many areas.

Get Benefit Flyer

Benefit Flyer: Pet Insurance

Pet insurance through BHT: Discounted coverage for dogs and cats, with reimbursements on eligible vet expenses at any licensed vet in the U.S. or Canada, including accidents, illnesses, and injuries.

Get Benefit Flyer

Email Template

Use this email as a template or starting point for an email communication to your team.

English Email

Subject

Get Outside: a 10-minute kickstart

Body

Hi team,

June is a good time to get outside again. A little daylight and light movement can support mood, sleep, and heart health.

We are sharing a one-page quick card, “10 Minute Outdoor Kickstart” [attached/linked]. It is simple, takes no gear, and includes allergy friendly swaps plus quick safety notes for heat, sun, and ticks.

Try it once this week. Or use it as a short reset between meetings. Small steps add up.

[Employers: include this paragraph only if you offer Nice Healthcare]
Nice Healthcare can help with summer issues like minor injuries, rashes, bites, or sunburn. You also have access to $0 mental health visits for stress, anxiety, or burnout support. Appointments are often available fast, with virtual care and in-home care in many areas.

[Employers: include this paragraph only if you offer Pet Insurance]
If you have a dog or cat, you can enroll in discounted pet insurance through BHT. You can use any licensed vet in the U.S. or Canada, submit a claim, and get reimbursed for eligible expenses.

Take care,
[Name / HR team]

[Attach: Outside Kickstart PDF]
[Optional: Nice Healthcare flyer, if offered]
[Optional: Pet Insurance flyer, if offered]

Spanish Flyer

Subject

Salga al aire libre: arranque de 10 minutos

Body

Hola equipo,

Junio es un buen momento para pasar más tiempo al aire libre. Un poco de luz del día y movimiento suave puede apoyar el ánimo, el sueño y la salud del corazón.

Estamos compartiendo una tarjeta de una página, “Arranque al aire libre de 10 minutos” [attached/linked]. Es simple, no necesita equipo, e incluye opciones para alergias y notas rápidas de seguridad sobre calor, sol y garrapatas.

Pruébela una vez esta semana. O úsela como una pausa corta entre reuniones. Los pasos pequeños se acumulan.

[Employers: include this paragraph only if you offer Nice Healthcare]
Nice Healthcare puede ayudar con temas comunes del verano como lesiones leves, sarpullidos, picaduras o quemaduras de sol. También tiene acceso a visitas de salud mental a $0 para apoyo con estrés, ansiedad o agotamiento. A menudo hay citas disponibles pronto, con atención virtual y atención en casa en muchas áreas.

[Employers: include this paragraph only if you offer Pet Insurance]
Si tiene un perro o un gato, puede inscribirse en un seguro para mascotas con descuento a través de BHT. Puede usar cualquier veterinario con licencia en EE. UU. o Canadá, enviar un reclamo y recibir reembolso por gastos elegibles.

Gracias,
[Name / HR team]

[Attach: Outside Kickstart PDF]
[Optional: Nice Healthcare flyer, if offered]
[Optional: Pet Insurance flyer, if offered]