News

“Why do I get more headaches in winter — is it dryness, stress, or something else?” As winter … Debunking Myths & Sharing Insights from an RN (December)

December has a way of making everything feel bigger — the to-do lists, the expectations, the emotions. Before … The Joy Inventory — A 10-Minute Mood Booster

Winter changes the rhythm of your day — the morning feels slower, the afternoon hits harder, and staying … Your “Warm-While-You-Work” Toolkit

December isn’t the month for major overhauls — it’s the month for small wins. Shorter days, colder mornings, … The Winter Well-Being Challenge (You Can Actually Finish)

Can Drinking Orange Juice Really Keep You from Catching a Cold? The idea that orange juice can prevent … Debunking Myths & Sharing Insights from an RN (November)

The holidays are supposed to be joyful — but let’s be honest, they can also be a lot. … Stress-Proof Your Holidays (Starting Now)

November is the perfect time to talk about gratitude — not because it’s a seasonal buzzword, but because … The Gratitude Effect: How “Thank You” Boosts Health

When the temperature drops, comfort food becomes its own kind of therapy. The smell of soup simmering or … Comfort Food That Loves You Back

Daylight Shrinks; Energy Shouldn’t As the days get shorter, many people assume winter fatigue is inevitable; “less light … Debunking Myths & Sharing Insights from an RN (October)

October is flu-shot season, and while the vaccine itself does the heavy lifting, what’s on your plate can … Flu Shots & Full Plates

October brings pumpkins, costumes, and the occasional jump scare—but what if fear actually had health benefits? It turns … Haunted House, Healthy Heart

Not all calories are as obvious as that afternoon cookie or late-night takeout. “Ghost calories” are the ones … The Ghost Calories in Your Day