Sun-Safe, Screen-Savvy: Protecting Your Skin and Eyes This Summer

Summer brings sunshine and longer days outdoors, but it also means greater exposure to ultraviolet (UV) rays and increased screen time as remote work continues to dominate. Staying sun-safe and screen-savvy is more than just a seasonal tip—it’s a year-round wellness strategy that combines good habits, science-backed protection, and preventative care.

Ultraviolet radiation from the sun is the leading cause of skin cancer, including melanoma. According to the Skin Cancer Foundation, more than 5 million cases of skin cancer are diagnosed in the U.S. each year, and nearly 90% of nonmelanoma cases are linked to UV exposure. Wearing a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days, can significantly reduce the risk of skin damage and cancer. But sunscreen isn’t a one-and-done solution. It should be reapplied every two hours or immediately after swimming or sweating. The American Academy of Dermatology recommends using about one ounce—roughly a shot-glass full—to cover the entire body effectively.

In addition to sunscreen, wearing protective clothing, wide-brimmed hats, and sunglasses with UV protection adds a crucial layer of defense. UV-blocking sunglasses are especially important; without proper eye protection, prolonged sun exposure increases the risk of cataracts and macular degeneration, conditions that can impact long-term vision health.

While outdoor risks are clear, indoor habits can be just as taxing. Extended screen time from laptops, tablets, and phones often leads to digital eye strain, also known as computer vision syndrome. Symptoms may include dry eyes, headaches, blurred vision, and neck pain. To minimize discomfort and reduce strain, experts recommend the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Anti-reflective lenses, blue light filters, and proper monitor placement can also help reduce glare and fatigue. According to the Vision Council, nearly 60% of Americans report symptoms of digital eye strain—yet many don’t take preventive measures.

Hydration also plays a role in maintaining skin and eye health. Dry environments—like those created by fans and air conditioning—can accelerate moisture loss. Staying hydrated throughout the day helps keep skin elastic and eyes lubricated. Consider using a humidifier in drier spaces and schedule regular dermatology and eye check-ups to catch any issues early and stay proactive.

Ultimately, combining sun protection with screen care allows you to fully enjoy the season while prioritizing your health. Whether you’re outside on a trail or inside on a Zoom call, small, consistent steps make a big impact. Think of it as your digital + daylight defense plan—a practical way to stay sharp, protected, and comfortable all summer long.