On May 1, 2020, Kaiser Permanente introduced the myStrength digital mental health app, available at no additional cost to enrolled adults. myStrength provides resources for emotional well-being, including help with stress, anxiety, depression, sleep, parenting and more. The personalized program includes interactive exercises, in-the-moment coping tools, and inspirational resources.
This resource is particularly valuable while social distancing remains in effect though Washington state’s extended Stay Home, Stay Healthy order.
For more information on how Kaiser Permanente supports members’ mental health and wellness, go to wa.kaiserpermanente.org/html/public/specialties/mental-health/mental-health-wellness.
If you are not yet a member of Business Health Trust and would like to learn more, please fill out our Request a Quote form.