Winter weather keeping you indoors? Enjoy cooking some heart-healthy comfort food to keep your hands busy and your belly full!
The National Institutes of Health, Heart, Lung and Blood Institute has a library of recipes featuring all kinds of meals.
Search the full library, or check out some of the featured Soups and Stews below!
- Minestrone Soup
A cholesterol-free version of this classic Italian vegetable soup—brimming with fiber-rich beans, peas, and carrots.
- Corn Chowder
Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.
- Beef and Bean Chili
Chili can be an easy and healthy option—this hearty recipe has just the right balance of flavors!
- Bean and Macaroni Soup
Beans and veggies make this soup hearty and healthy!
- Chicken Stew
Save leftovers for lunch the next day!
For more information on cardiovascular healthy, check out these Tips for a Healthy Heart.
Business Health Trust (BHT) members enrolled in medical insurance through Premera Blue Cross have access to up to three in-person visits with a counselor through Wellspring EAP. For more information on the Employee Assistance Program (EAP) through BHT, view the plan summary.