Heart-Healthy Recipes

Winter weather keeping you indoors? Enjoy cooking some heart-healthy comfort food to keep your hands busy and your belly full!

The National Institutes of Health, Heart, Lung and Blood Institute has a library of recipes featuring all kinds of meals.

Search the full library, or check out some of the featured Soups and Stews below!

  • Minestrone Soup
    A cholesterol-free version of this classic Italian vegetable soup—brimming with fiber-rich beans, peas, and carrots.
  • Corn Chowder
    Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.
  • Beef and Bean Chili
    Chili can be an easy and healthy option—this hearty recipe has just the right balance of flavors!
  • Bean and Macaroni Soup
    Beans and veggies make this soup hearty and healthy!
  • Chicken Stew
    Save leftovers for lunch the next day!

For more information on cardiovascular healthy, check out these Tips for a Healthy Heart.

Business Health Trust (BHT) members enrolled in medical through Premera Blue Cross have access to up to three in-person visits with a counselor through Wellspring EAP. For more information on the Employee Assistance Program (EAP) through BHT, view the plan summary.

If you would like to access your Wellspring EAP benefits, go to WellspringEAP.org; or to purchase Wellspring EAP services, connect with us at BusinessHealthTrust.com/contact-us.