This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result.
Business Health Trust, your source for employee benefits, partners with Wellspring EAP to provide a robust employee assistance program that supports BHT members through one-on-one meetings with a counselor and an extensive online platform, featuring stress-reduction webinars and videos, legal and financial resources and more.
This month, in recognition of Mental Health Awareness Month, Wellspring is offering a series of guided restorative sessions focused on self-care as well as a webinar on Understanding and Caring for Anxiety at noon May 26, 2021:
There has been so much going on in our collective system that has caused our bodies and brains to be on alert. Though our anxiety can often not feel great, it can also serve as a useful guide. In this hour-long webinar, you will learn how to listen to your anxiety from a somatic lens and how to make choices that honor your nervous system when you feel anxious. You’ll leave with more understanding around how the systems we live in impact our nervous systems, why anxiety can be useful, and somatic tools to help settle and listen to anxiety.
Click on the title to attend these 10- to 15-minute guided restorative micro-sessions:
- Breathing to Balance, Breathing to Energize, Breathing to Calm
May 13, 2021 – 12:00 PM (PST)
- Caring for Burnout
May 19, 2021 – 1:00 PM (PST)
- Microdosing Care Throughout Your Day
May 20, 2021 – 10:00 AM (PST)
- Increase Adaptability With A Gap Plan
May 25, 2021 – 10:00 AM (PST)
- Finding Balance and Support Through Grounding
May 27, 2021 – 12:00 PM (PST)