Staying Healthy

10 Nutrition and Diet Apps for 2018

The smartphone in your pocket is a miracle of modern science. Its processing power is millions of times greater than that of the machines NASA used for the Moon landings, and it connects you to a worldwide network of over 3 billion people.

Today’s best diet apps leverage the power of your smartphone to help you take control of your nutrition and health through better eating. Kaiser Permanente tested 10 of the most popular weight loss app choices for Android and iPhone (iOS).

Here’s a breakdown of those choices, and a look at their pros and cons.

Photo by Luke Porter on Unsplash

Eat well. Sleep well. Live well.

Lifestyle diseases are preventable illnesses linked to a person’s habits. They include serious conditions such as:

  • Heart disease
  • Type 2 diabetes
  • Obesity
  • High blood pressure
  • Many cancers

Practice these habits to help you enjoy a healthy life:

  • Eat a healthy diet: Put colorful fruits and veggies on the menu. Nutritional counseling is part of every Premera health plan. For information, call the customer service number on the back of your card.
  • Stay active: Choose an activity you enjoy and you’ll be more likely to stick with it.
  • Get enough sleep: Over time, good sleep can benefit your weight, heart, and mood. It may even help you live longer.

Personalized help
Premera has Personal Health Support clinicians who can help you get on track. For information, call 888-742-1479, 6 a.m. to 8 p.m. Monday through Friday; 10 a.m. to 4 p.m. Saturday.

Online resources
Sign in at premera.com for additional health information, support, and educational resources.

Tip: Another important habit of healthy living is to see your doctor annually. A preventive visit is included in your Premera health plan.

Feeling low? You’re Not Alone.

Nearly 1 in 5 people are dealing with mental health conditions, such as depression and anxiety. In fact, depression is the leading cause of disability worldwide.

Common symptoms of depression include:
• Fatigue
• Feelings of hopelessness
• Trouble concentrating
• Loss of interest in hobbies
• Change in appetite
• Trouble sleeping or sleeping too much

If something feels off, be sure to talk to your doctor. Depression is highly treatable.

Personalized help
Premera has Personal Health Support clinicians who can help you get on track. For information, call 888-742-1479, 6 a.m. to 8 p.m. Pacific Time, Monday through Friday, or 10 a.m. to 4 p.m. Pacific Time on Saturday.

Online resources
Sign in at premera.com for additional health information, support, and educational resources.

Tip: Mental healthcare is part of every Premera health plan. Go to premera.com or call the customer service number on the back of your Premera ID card.

 

Photo by Tim Gouw on Unsplash