Staying Healthy

Get Fit at a Discount Through New Business Health Trust Partnership

Keeping members healthy and productive is our mission at Business Health Trust. In these uncertain and stressful times, that means we are continually adapting and enhancing our resources to better serve our employers and their employees.

As we head into a holiday season that is guaranteed to be like no other, Business Health Trust (BHT) wants to help motivate our members to make time for exercise through a new partnership with Fitness Together. With locations in Kirkland, Mercer Island and Madison Park, Fitness Together is offering the following services at a discounted rate to BHT members:

Personal Training (In-Person and Virtual)

One-on-one personal training with a certified personal trainer. Each session is tailored to your individual needs, taking into consideration medical history, movement history and goals. These sessions are offered virtually or at studio locations. BHT Member Cost: $75/session

Virtual Small-Group Training

30-minute virtual group classes led by degreed, certified trainers are offered several times per week. Join 10 to 15 other participants for a “boot camp”-style workout with exercise progressions to meet the needs and fitness levels of the group. BHT Member Cost: $10/session

Sign Up and Learn More

To sign up and for more information, please contact Steve Dempsey at stevedempsey@fitnesstogether.com or call 425-242-1782.

To share this resource, please download our flyer New Wellness Benefit from Fitness Together.

Learn more about Business Health Trust’s robust wellness benefits.

Virtual Care Appointment

BHT Introduces New Virtual Plus Plans Through Kaiser Permanente

With its focus on providing high-quality, affordable employee benefits, Business Health Trust is proud to announce the new Virtual Plus HMO plans available to members enrolled in medical through Kaiser Permanente.

Starting in 2021, the Business Health Trust Small-Group Program will include two new options that feature fully covered virtual care visits: Virtual Plus Silver and Virtual Plus Gold plans.

These unique plans are a good option for employees who want affordable care and the convenience of starting most care online. Available in King, Pierce, Snohomish, Spokane, Kitsap and Thurston counties, the new Virtual Plus plans feature the following highlights:

  • Low monthly premiums.
  • No charge or referral needed for virtual care, first in-person primary care visit, and all preventive care.
  • Get virtual care through 24/7 Care Chat online messaging or nurse phone line, scheduled video visits and phone appointments, e-visits, or email for nonurgent questions.*
  • Virtual visits are with Kaiser Permanente doctors and clinicians — the same ones you’d find in our medical facilities.
  • Fill the first prescription for a new medication at an in-network pharmacy or mail order. Get most refills and maintenance medications through mail order. Delivery is free and usually takes 1 to 2 days.
  • Includes worldwide in-person emergency and urgent care coverage.
  • Care at Kaiser Permanente walk-in clinics is not considered urgent care and requires a referral in order to pay a lower out-of-pocket cost.

The Business Health Trust Small-Group Program is available to employers with up to 50 employees, offering scalable, competitive benefits for even the smallest companies. To learn more or to get a quote, contact info@businesshealthtrust.com or fill out our Request a Quote form.

*When appropriate and available.

Video chat with male doctor

BHT Expands Virtual Care Access Through Premera Blue Cross in 2021

Business Health Trust (BHT) is making it even easier to visit with a doctor in 2021 with expanded access to virtual care for members enrolled in medical through Premera Blue Cross.

Instead of planning your life around provider access, take advantage of this reimagined network that significantly increases access to primary and hard-to-get specialized care.

No matter where you are, you can get the right care quickly through the following integrated virtual care offerings for BHT members enrolled in medical through Premera:

  • 98point6: Text-based primary/urgent care from a doctor, 24/7.
  • Doctor on Demand: Video and phone-based primary/urgent care and mental health therapy.
  • Talkspace: Video and phone-based mental health therapy.
  • Boulder Care: Treatment for opioid use disorder and alcohol use disorder. Video visits and messaging with a therapist.
  • Workit Health: Treatment for opioid use disorder and alcohol use disorder. Live chat and video with a therapist.

Business Health Trust’s 17 different medical plan designs through Premera Blue Cross come with a variety of value‑added benefits, including embedded life/AD&D insurance and employee assistance program (EAP), which offers additional access to virtual counseling through BetterHelp.

To learn more or to get a quote, contact info@businesshealthtrust.com or fill out our Request a Quote form.

Event: Value-Based Care Virtual Summit

Please consider joining this free virtual event from our partners at Washington Health Alliance:

Event: Value-Based Care Virtual Summit
Date: November 12, 2020
Time: 8:30-11:30 a.m.

Featuring keynote speaker Donald Berwick, MD, MPP, FRCP, the free virtual Value-Based Care Summit will examine obstacles and barriers to change for all stakeholders, and actively promote and support a more rapid acceleration of value-based payment models across our state.

For more information and to register, visit the event site.

Introducing Wellness Wednesdays

Business Health Trust is more than your health insurance provider, we are a resource. That’s why we’re constantly looking for ways to add value to the benefit packages our members offer their employees – including our newest benefit: Wellness Wednesdays.

Every Wednesday at noon through the end of the year, Business Health Trust will host an online wellness class. We’ve worked with local providers to offer these classes exclusively for our members, and we’ve created the resources you need to promote this new benefit to your employees.

As the pandemic continues, and the weather changes, we can all use a little motivation to stay healthy. We hope you’ll share this resource with your employees, and even consider using these weekly wellness classes as a team-building exercise!

October Schedule

A huge thank you to Ian, from IanFitness who’s helping us kick off our new program on October 7 with his HIIT Bodyweight Workout.

  • 10/7 – HIIT Bodyweight Workout with Ian Fitness
  • 10/14 – Hatha Yoga with Fran Gallo
  • 10/21 – HIIT Bodyweight Workout with Ian Fitness
  • 10/28 – At-Home Ergonomic Advice & Stretches

November Schedule

  • 11/4 – Interval Bodyweight Workout with Ian Fitness
  • 11/11 – Hatha Yoga with Fran Gallo
  • 11/18 – Interval Bodyweight Workout with Ian Fitness
  • 11/25 – Holiday Week – No Class

December Schedule

  • 12/2 – Interval Bodyweight Workout with Ian Fitness
  • 12/9 – Hatha Yoga with Fran Gallo
  • 12/16 – Interval Bodyweight Workout with Ian Fitness
  • 12/23 – Holiday Week – No Class
  • 12/30 – Holiday Week – No Class

Visit our Wellness Wednesday page for class descriptions and resources for your employee communications, including a monthly calendar, class flyers and sample copy for emails.

Kaiser Permanente Keeps Members Informed as Flu Season Nears

Even though flu season doesn’t usually peak until December to February, this year Kaiser Permanente is urging its Business Health Trust members to get vaccinated before the end of October.

Kaiser Permanente’s updated Flu Q&A can get you up to speed on what’s new for the 2020-2021 flu season, but one of the biggest changes is that this year, flu shots are available by appointment only at in-network provider offices and in-network pharmacies.

More information will be shared at Kaiser Permanente’s next webinar in its COVID-19 series, from 11:30 a.m. to 12:30 p.m. Monday, October 5, 2020, on “What to expect this flu season and supporting caregivers through the pandemic.” Topics will include:

  • COVID-19 updates and trends – New insights on the current state of the pandemic
  • What to expect this flu season – How COVID-19 compares to other pandemics and outbreaks, and why flu prevention matters more than ever
  • Supporting caregivers through the pandemic – The additional challenges faced by employees who are also caregivers, and how you can help make things easier

Learn more about how you can protect yourself and others by getting a flu shot in this Kaiser Permanente Flu Shot flyer that can be posted in your office, home or other communal space.

4 Ways to Protect Your Eyes from Wildfire Smoke

From our wellness partners at VSP Vision Care Inc.

With the onset of wildfire season, decreased air quality could leave your eyes feeling like allergy season is back. Symptoms affecting the eyes such as itching, red, burning and watery eyes can all be caused by smoky air conditions.

Limit your exposure to smoke and prevent eye irritation with the following tips:

  • Use lubricating eye drops or artificial tears to keep your eyes refreshed and help get rid of dust and particles that can irritate eyes.
  • Don’t rub your eyes. You might transfer dust and ash from your hands or face to your eyes and that could scratch or irritate them. It’s also helpful to wash your hands regularly. If you wear contacts, this is no time to skimp on your contact lens hygiene – it’s always important to wash and dry your hands before handling contact lenses so that the surface of your lenses stay free of eye irritants.
  • Keep windows and doors closed to keep the air indoors clean. Running your air conditioner may also help but be sure to keep the fresh air intake closed and the filter clean to prevent bringing in additional smoke. However, if it’s too warm to stay indoors with the windows and doors closed and you do not have air conditioning, the Center for Disease Control and Prevention (CDC) recommends seeking shelter elsewhere.
  • The CDC also recommends limiting indoor air pollution by refraining from using anything that burns, like fireplaces, gas stoves and candles. Vacuums can also stir up dust already present in your home. Air filters are also recommended for those with respiratory conditions.

If you believe you have an eye infection or injury, get medical attention as soon as possible.

With the swiftness of wildfires, things can often get left behind during an evacuation. If you find yourself in need of replacement eyewear or eye care due to a natural disaster, help is available. Visit vspglobal.com/disasteroutreach for more information.

Information received through VSP Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis or treatment. Always seek the advice of your eye doctor, physician or other qualified health provider with any questions you may have regarding a medical condition.

Is COVID-19 Testing Covered for Business Health Trust Members?

Business Health Trust is proud to offer competitive insurance benefits to small and mid-sized businesses in Washington state. We partner with major carriers so that our members can provide competitive employee benefit programs that support healthy, productive employees.

Since the COVID-19 pandemic first hit, our medical partners at Premera Blue Cross and Kaiser Permanente have continued to adapt to take care of members’ needs and help keep the community safe.

In most situations, COVID-19 testing is covered for members enrolled in medical through Business Health Trust:

Kaiser Permanente: Testing and diagnosis at Kaiser Permanente are available at no cost to members. If you decide to get tested at an outside lab, you’ll need to pay for your test, but you can file a claim form for reimbursement. Please note that Kaiser Permanente will cover the cost of testing only if it was conducted by a licensed provider.

Read more about COVID-19 testing for Business Health Trust members enrolled in Kaiser Permanente.

Premera Blue Cross: Testing is covered when a doctor orders the test. The test is covered with no out-of-pocket cost with a doctor’s order. However, keep in mind that most plans don’t cover COVID-19 testing for:

  • Return to work or school
  • Caretaker work requirements
  • Contact tracing
  • Travel requirements
  • Community management
  • Government requested

Read more about COVID-19 testing for Business Health Trust members enrolled in Premera Blue Cross.

Ready for Back-to-Home-Schooling Season? Resources Abound in Our August ‘Healthy Living’ E-News

As the COVID-19 pandemic continues to change our lives at home and at work — which for many are now at the same place — Business Health Trust also is adapting to better serve its members. More than your source for comprehensive employee benefits, Business Health Trust also is dedicated to helping employers across the state continue to thrive during and beyond the pandemic, offering resources in our monthly Healthy Living with Business Health Trust e‑newsletter.

Check out the August edition of Healthy Living for resources including our COVID-19 Supply Resources for Employers website and valuable tips from our wellness partners, including access to a parenting webinar series from Wellspring EAP and the 9 top-rated nutrition and diet apps from Kaiser Permanente.

Smiling man working at home office holding a baby.

Panicking About Parenting in a Pandemic? Wellspring EAP Offers Webinar Series to Help

With many schools expected to move to mostly online or remote learning this fall, Business Health Trust partner Wellspring EAP is reaching out with resources to help parents as the future remains uncertain.

Throughout the COVID-19 pandemic, Wellspring EAP has offered a diverse variety of live and on-demand webinars, which continue with this series that targets both parents and their managers. If you are unable to attend one of the following webinars, all will be recorded and available on-demand 48 hours after the scheduled time. Upcoming webinars include:

We’re Still Parenting through a Pandemic: Managing this Ultimate Juggling Act
August 13, 2020 | noon – 1 p.m.

Kids, A Job, & A Teaching Gig: Navigating the Chaos of 2020 YOUR WAY
August 25, 2020 | noon – 1 p.m.

Tools for Navigating This Marathon of Uncertainty
September 9, 2020 | noon – 1 p.m.

Supporting Your Working Parents in the Chaos of 2020: A Webinar for Managers
September 15, 2020 | noon – 1 p.m.

To complement the series, Wellspring also is featuring a parenting guide that members can access at WellspringEAP.org, which includes:

  • How your EAP can support you and your family in these times
  • Resources for creative solutions and supportive practices for navigating the realities of working (from home or on-site), remote learning and child care needs
  • Tips for supporting remote learning at home
  • Self-care practices, tips and resources for you and your family

Business Health Trust members enrolled in medical insurance have compulsory access to the Wellspring EAP platform, including the 3-visit plan and BetterHelp Virtual Counseling.

For more information on the diverse health insurance benefits available through Business Health Trust or to enroll today, please fill out our Request a Quote form, email info@businesshealthtrust.com or call 425.201.1972.