When was the last time you showed your teeth some love? If it’s been a while, chances are that you may not be ready for Valentine’s Day, which is almost here! That means right now is the perfect time to focus on making sure your mouth (and your breath) are in tiptop shape and ready for anything the month of romance may bring.
To help you get a head start on Valentine’s Day, here are some of the best tips we’ve put together to ensure you have the cleanest kisser for the month of February.
Tip #1 – Get Your Teeth Deep Cleaned
If you haven’t done so, the beginning of the year is a good time to get your yearly teeth cleaning done. A deep clean will help give your mouth the jump start it needs to keep your breath fresh for Valentine’s Day and beyond. Before you make an appointment, make sure to activate your MySmile account so you can get familiar with your dental plan benefits and options available to you.
Tip #2 – Clean Your Tongue Regularly
It’s not romantic, but the truth is that our mouth and tongue are inundated with bacteria. One of the best (and most forgotten) ways to combat bacteria in your mouth is to brush your tongue regularly with a tongue scraper. You’ll know your tongue is squeaky clean because it will be a fleshy pink color.
Tip #3 – Get Rid of Bad Breath
Bad breath is not only the ultimate mood killer, but it can also cause major health problems down the line if left untreated. An easy first step you can take to get rid of bad breath is to start flossing every day and night. Because flossing keeps bacteria from building up in the small nooks and corners of your teeth, you’ll have much fresher breath that you and your valentine can enjoy.
* Delta Dental of Washington, 2019